PE 6th Period-6th Period (Blue Day: Mon., Wed. 11:32, Panther Friday:11:11) Assignments

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Past Assignments

Due:

Quiz #2 in Google Classroom

Quiz #2

Fill out the google form Quiz #2...due TODAY (Friday 10/23/20)

Due:

18 Minute Fat Burner Workout (New) in Google Classroom

18 Minute Fat Burner Workout (New)

Student Instructions:

Watch the video to complete the workout (google doc attached). Mirror the moves in the video.
Video Hyperlink: https://youtu.be/ge55KlczwHc

After completing the video, complete the Exit Ticket Google Form.
Find your pulse, and calculate your heart beats for 6o seconds (on form).

Due:

Pick a Card in Google Classroom

Pick a Card

Each Student will choose a card (link below). After choosing a card the whole class with complete the exercise for 30 or 60 seconds.

Due:

Roll The Dice Workout in Google Classroom

Roll The Dice Workout

Click on the google slide "Roll the Dice Workout"
-Roll the virtual dice to select your first of FIVE exercises.
-Take one minute (60 seconds) to do the exercise
-when you finish the FIVE different exercises, fill out the Workout Report google form
(roll the dice again if you get a "repeat")

(note: it there are any exercises you cannot do, consider substituting another exercise.)

Due:

18 Minute Fat Burner Workout (New) in Google Classroom

18 Minute Fat Burner Workout (New)

Student Instructions:

Watch the video to complete the workout (google doc attached). Mirror the moves in the video.
Video Hyperlink: https://youtu.be/ge55KlczwHc

After completing the video, complete the Exit Ticket Google Form.
Find your pulse, and calculate your heart beats for 6o seconds (on form).

Due:

Exercise Today: 25's (see instructions) in Google Classroom

Exercise Today: 25's (see instructions)

Please do:
25 jumping jacks, 25 push ups, 25 neck rolls, 25 toe touches, 25 body squats.
If you were in class today and want to do more after class and over the weekend, please give it a go!

If you missed class, do it during the day today to get credit.

-PE Coaches

Due:

Assignment #1 Week of Oct 5 in Google Classroom

Assignment #1 Week of Oct 5

Due:

30 Minute Self-Directed Workout in Google Classroom

30 Minute Self-Directed Workout

Drawing from previous lessons, complete a 30 minute workout today (Friday, October 2). Fill out the attached form to say what exercises/workout/athletic events you did.

Due:

Principles of Training in Google Classroom

Principles of Training

Read the "Principles of Training". Using the methods of finding your heart rate zone and the FITT principle, you will be able to learn about designing your own workout.

Due:

Physical Fitness in Google Classroom

Physical Fitness

Click the link for "physical_fitness" in class or by 11:59 PM tonight...take your own notes as needed during the presentation. Follow along at your own pace so you'll be able to respond to the "Good Health Review" near the end of the presentation on your own.

Due:

Panther Friday Exit Question (9/25) in Google Classroom

Panther Friday Exit Question (9/25)

Answer the attached question for class credit

Due:

Quiz #1 in Google Classroom

Quiz #1

Take the attached Quiz

Due:

Roll The Dice Workout in Google Classroom

Roll The Dice Workout

Click on the google slide "Roll the Dice Workout"
-Roll the virtual dice to select your first of FIVE exercises.
-Take one minute (60 seconds) to do the exercise
-when you finish the FIVE different exercises, fill out the Workout Report google form
(roll the dice again if you get a "repeat")

(note: it there are any exercises you cannot do, consider substituting another exercise.)

Due:

Panther Friday #1: Simple Warm-Up for the Weekend (Video) in Google Classroom

Panther Friday #1: Simple Warm-Up for the Weekend (Video)

Here is a 4-minute video to get a nice warm-up for some weekend exercise. Click the video to watch!

Due:

Yo, Yo YOGA !! in Google Classroom

Yo, Yo YOGA !!

Click on the YouTube link for a great yoga workout today !!!
Watch and try these exercises as best you can...do what you can in a safe environment.

Due:

Exercise Today: 25's (see instructions) Period 6, 9/14 in Google Classroom

Exercise Today: 25's (see instructions) Period 6, 9/14

Please do:
25 jumping jacks, 25 push ups, 25 neck rolls, 25 toe touches, 25 body squats.
If you were in class today and want to do more after class, please give it a go!

Great job to the folks in class today. If you missed class, do it afterwards to get credit.

-PE Coaches

Due:

Assignment #1 for 6th Period (due today, 9/9) in Google Classroom

Assignment #1 for 6th Period (due today, 9/9)

Please fill out this brief assignment today (link attached)

Due:

Assignment #1 for 6th Period (due today, 9/9) in Google Classroom

Assignment #1 for 6th Period (due today, 9/9)

Please fill out this brief assignment today (link attached)